.hr-training-runtime{--hr-green:#67A383;--hr-green-dark:#466f5b;--hr-green-soft:#eef6f2;--hr-ink:#17211c;--hr-muted:#68746d;--hr-line:#dfe7e2;--hr-bg:#f7f9f8;--hr-white:#fff;--hr-danger:#a45849;--hr-warn:#b38a33;--hr-radius:22px;--hr-shadow:0 16px 44px rgba(35,58,47,.08);--hr-container:1220px}
.hr-training-runtime,.hr-training-runtime *{box-sizing:border-box}.hr-training-runtime{display:block!important;width:100%!important;max-width:100%!important;margin:0!important;padding:0!important;float:none!important;clear:both!important;overflow-x:clip;background:var(--hr-bg);color:var(--hr-ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}.hr-training-runtime button,.hr-training-runtime input,.hr-training-runtime textarea,.hr-training-runtime select{font-family:inherit}.hr-training-runtime .tp-shell{width:100%!important;max-width:var(--hr-container)!important;margin:0 auto!important;padding:34px 24px 88px!important;float:none!important;clear:both!important}
/* V1.6 HOST-CSS ISOLATION — do not allow generic Hunderacer.dk header/nav/aside rules to reshape the product */
.hr-training-runtime .tp-top,.hr-training-runtime .tp-progress,.hr-training-runtime .tp-sidebar{float:none!important;position:relative;left:auto!important;right:auto!important;top:auto;margin-left:0!important;margin-right:0!important;width:auto;max-width:none;clear:both!important}
.hr-training-runtime .tp-top{display:flex!important;min-height:0!important;height:auto!important;padding:0!important;background:transparent!important;border:0!important;border-radius:0!important;box-shadow:none!important}
.hr-training-runtime .tp-progress{display:block!important;height:auto!important;min-height:0!important;overflow:visible!important;z-index:auto!important}
.hr-training-runtime .tp-sidebar{display:block!important;height:auto!important}
.hr-training-runtime .tp-shell>.tp-top+ .tp-progress{margin-top:0!important}
.hr-training-runtime .tp-top-copy{width:auto!important;max-width:none!important;float:none!important}
.hr-training-runtime .tp-progress *{float:none!important}

.tp-top{display:flex;align-items:flex-start;justify-content:space-between;gap:32px;margin-bottom:22px}.tp-top-copy{min-width:0;flex:1}.tp-eyebrow{font-size:11px;font-weight:800;letter-spacing:.115em;text-transform:uppercase;color:var(--hr-green-dark);margin-bottom:10px}.tp-top h1{max-width:900px;font-size:clamp(38px,5vw,58px);line-height:1.04;letter-spacing:-.04em;margin:0 0 14px;color:#111814}.tp-top p{max-width:760px;color:var(--hr-muted);font-size:17px;line-height:1.65;margin:0}.tp-hero-trust{display:flex;flex-wrap:wrap;gap:10px 18px;margin-top:18px;color:#496157;font-size:12.5px;font-weight:700}.tp-trust{display:inline-flex;align-items:center;gap:9px;white-space:nowrap;background:#fff;border:1px solid var(--hr-line);border-radius:999px;padding:11px 15px;font-size:12.5px;font-weight:800;box-shadow:0 8px 24px rgba(40,70,56,.05)}.tp-trust-dot{width:8px;height:8px;border-radius:50%;background:var(--hr-green);box-shadow:0 0 0 4px rgba(103,163,131,.14)}
.tp-progress{background:#fff;border:1px solid var(--hr-line);border-radius:20px;padding:16px 18px 14px;margin-bottom:24px;box-shadow:0 8px 24px rgba(40,70,56,.035)}.tp-step-labels{display:grid;grid-template-columns:repeat(6,1fr);gap:8px;margin-bottom:9px}.tp-step-label{font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:#8a958f;font-weight:800;text-align:center;white-space:nowrap}.tp-step-label.is-active,.tp-step-label.is-done{color:var(--hr-green-dark)}.tp-progress-track{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}.tp-progress-step{height:6px;border-radius:99px;background:#e8eeeb;overflow:hidden}.tp-progress-step.is-done,.tp-progress-step.is-active{background:var(--hr-green)}.tp-progress-meta{display:flex;justify-content:space-between;gap:16px;margin-top:10px;color:var(--hr-muted);font-size:12.5px}
.tp-resume{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:15px 18px;margin-bottom:20px;border:1px solid #cfe0d7;border-radius:17px;background:#f0f7f3}.tp-resume div{display:grid;gap:2px}.tp-resume strong{font-size:14px}.tp-resume span{font-size:12.5px;color:var(--hr-muted)}
.hr-training-runtime .tp-layout{width:100%!important;max-width:100%!important;margin:0!important;display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:22px;align-items:start}.hr-training-runtime .tp-card{max-width:100%!important;background:#fff;border:1px solid var(--hr-line);border-radius:var(--hr-radius);box-shadow:var(--hr-shadow)}.hr-training-runtime .tp-stage{width:auto!important;max-width:none!important;min-width:0!important;margin:0!important;float:none!important;padding:34px!important;min-height:0}.tp-stage-head{display:flex;justify-content:space-between;gap:20px;align-items:flex-start;margin-bottom:26px}.tp-stage-number{flex:0 0 auto;width:43px;height:43px;display:grid;place-items:center;border-radius:50%;background:var(--hr-green-soft);border:1px solid #d8e9df;color:var(--hr-green-dark);font-weight:850}.tp-stage h2{font-size:27px;line-height:1.2;letter-spacing:-.025em;margin:0 0 8px}.tp-stage h3{font-size:16px;margin:0 0 12px}.tp-stage-desc{color:var(--hr-muted);line-height:1.6;margin:0}.tp-options{display:grid;gap:11px}.tp-option{display:flex;gap:14px;align-items:flex-start;padding:16px 17px;border:1px solid var(--hr-line);border-radius:16px;cursor:pointer;transition:border-color .18s ease,box-shadow .18s ease,transform .18s ease;background:#fff}.tp-option:hover{border-color:#b8d2c4;transform:translateY(-1px)}.tp-option.is-selected{border-color:var(--hr-green);box-shadow:0 0 0 2px rgba(103,163,131,.11);background:#fbfdfc}.tp-option input{margin-top:4px;accent-color:var(--hr-green)}.tp-option-title{font-weight:760;margin-bottom:3px}.tp-option-sub{font-size:13px;color:var(--hr-muted);line-height:1.45}.tp-grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.tp-reward-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px}.tp-reward{appearance:none;border:1px solid var(--hr-line);background:#fff;border-radius:16px;padding:20px 14px;cursor:pointer;text-align:center;font:inherit;transition:.18s}.tp-reward:hover{border-color:#b8d2c4}.tp-reward.is-selected{border-color:var(--hr-green);background:var(--hr-green-soft);box-shadow:0 0 0 2px rgba(103,163,131,.09)}.tp-reward>span{font-size:22px;color:var(--hr-green-dark)}.tp-reward strong{display:block;margin-top:7px}.tp-session-box{border:1px solid var(--hr-line);border-radius:18px;padding:23px;background:linear-gradient(180deg,#fff,#fbfcfb)}.tp-session-title{font-size:22px;font-weight:800;margin-bottom:8px}.tp-session-meta{display:flex;flex-wrap:wrap;gap:8px;margin:15px 0 20px}.tp-chip{background:var(--hr-green-soft);border:1px solid #dcebe3;border-radius:999px;padding:7px 10px;font-size:12px;font-weight:750;color:var(--hr-green-dark)}.tp-tip{border-left:3px solid var(--hr-green);padding:12px 14px;background:var(--hr-green-soft);border-radius:0 12px 12px 0;color:#365647;line-height:1.55;font-size:13.5px}.tp-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:28px;padding-top:22px;border-top:1px solid var(--hr-line)}.tp-btn{appearance:none;border:0;border-radius:999px;padding:14px 20px;font:700 13.5px/1 Inter,system-ui;cursor:pointer;transition:.18s ease}.tp-btn:disabled{opacity:.42;cursor:not-allowed}.tp-btn-primary{background:var(--hr-green);color:#fff}.tp-btn-primary:hover{background:var(--hr-green-dark)}.tp-btn-secondary{background:#fff;color:var(--hr-ink);border:1px solid var(--hr-line)}.tp-btn-secondary:hover{border-color:#b9c9c0}.tp-btn-link{background:transparent;color:var(--hr-muted);padding-left:0}
.hr-training-runtime .tp-sidebar{width:auto!important;max-width:100%!important;min-width:0!important;margin:0!important;float:none!important;position:sticky;top:18px;padding:22px}.tp-sidebar-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:15px}.tp-sidebar h3{margin:0;font-size:19px}.tp-plan-badge{display:inline-flex;align-items:center;border-radius:999px;padding:7px 9px;background:var(--hr-green-soft);color:var(--hr-green-dark);font-size:10.5px;font-weight:800;text-transform:uppercase;letter-spacing:.04em}.tp-stat-list{display:grid;gap:0;border-top:1px solid var(--hr-line)}.tp-stat{display:flex;justify-content:space-between;gap:18px;padding:12px 0;border-bottom:1px solid var(--hr-line);font-size:12.5px}.tp-stat span:first-child{color:var(--hr-muted)}.tp-stat strong{text-align:right;max-width:170px}.tp-next{margin-top:18px;padding:18px;border-radius:17px;background:#1b2922;color:#fff}.tp-next-kicker{font-size:10.5px;text-transform:uppercase;letter-spacing:.1em;opacity:.65;font-weight:800}.tp-next h4{font-size:18px;margin:8px 0 7px}.tp-next p{font-size:12.5px;line-height:1.55;margin:0;color:#dce5e0}.tp-sidebar-foot{font-size:11.5px;line-height:1.5;color:#8a958f;margin:14px 2px 0}
.tp-eval-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.tp-eval{appearance:none;background:#fff;border:1px solid var(--hr-line);border-radius:17px;padding:18px;text-align:left;cursor:pointer;font:inherit;min-height:118px;transition:.18s}.tp-eval:hover{transform:translateY(-1px);box-shadow:0 8px 20px rgba(30,55,43,.07)}.tp-eval strong{display:block;font-size:15.5px;margin-bottom:6px}.tp-eval span{font-size:12.5px;color:var(--hr-muted);line-height:1.45}.tp-eval[data-result="progressing"]{border-top:4px solid var(--hr-green)}.tp-eval[data-result="same_level"]{border-top:4px solid var(--hr-warn)}.tp-eval[data-result="too_hard"]{border-top:4px solid #c06b58}.tp-eval[data-result="not_comfortable"]{border-top:4px solid #737b77}.tp-field{display:grid;gap:7px;margin:15px 0}.tp-field label{font-size:12.5px;font-weight:700}.tp-field textarea,.tp-field select{width:100%;border:1px solid var(--hr-line);border-radius:13px;padding:12px 13px;background:#fff;font:inherit}.tp-safety{display:grid;gap:8px;margin-top:18px;padding:16px;border-radius:14px;background:#fff8f3;border:1px solid #efd8c8}.tp-safety label{display:flex;gap:9px;align-items:flex-start;font-size:12.5px;line-height:1.45}.tp-safety input{margin-top:2px;accent-color:var(--hr-danger)}
.tp-minplan{margin-top:26px;padding:30px}.tp-minplan-head{display:flex;justify-content:space-between;gap:20px;align-items:flex-start;margin-bottom:22px}.tp-minplan h2{font-size:29px;letter-spacing:-.025em;margin:0 0 7px}.tp-minplan-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:16px}.tp-hero-plan{padding:24px;border-radius:19px;background:linear-gradient(135deg,#1b2922,#345043);color:#fff;min-height:220px}.tp-hero-plan .tp-eyebrow{color:#c9ddd2}.tp-hero-plan-top{display:flex;justify-content:space-between;gap:20px;align-items:flex-start}.tp-hero-plan h3{font-size:29px;line-height:1.1;letter-spacing:-.025em;margin:0 0 8px}.tp-hero-plan p{margin:0;color:#d7e3dc}.tp-live-pill{border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.09);border-radius:999px;padding:7px 10px;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.tp-plan-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:24px}.tp-metric{background:rgba(255,255,255,.075);border:1px solid rgba(255,255,255,.09);border-radius:14px;padding:13px}.tp-metric b{display:block;font-size:18px}.tp-metric span{font-size:10.5px;opacity:.72}.tp-next-card{padding:22px;border:1px solid var(--hr-line);border-radius:19px;background:#fff}.tp-next-card h3{font-size:21px;line-height:1.22;margin:0 0 8px}.tp-expert-tip{margin-top:16px}.tp-continuation{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;margin-top:16px}.tp-cont-card{display:flex;gap:12px;align-items:flex-start;padding:16px;border:1px solid var(--hr-line);border-radius:16px;background:#fff}.tp-cont-card strong{display:block;font-size:13.5px;margin-bottom:4px}.tp-cont-card p{margin:0;color:var(--hr-muted);font-size:11.8px;line-height:1.45}.tp-cont-icon{display:grid;place-items:center;flex:0 0 auto;width:31px;height:31px;border-radius:50%;font-weight:900}.tp-cont-good .tp-cont-icon{background:#eef6f2;color:#48755f}.tp-cont-same .tp-cont-icon{background:#fbf7ed;color:#8b6b28}.tp-cont-hard .tp-cont-icon{background:#fbf0ed;color:#a45849}.tp-history-block{margin-top:24px;padding-top:22px;border-top:1px solid var(--hr-line)}.tp-history-title{display:flex;align-items:flex-end;justify-content:space-between;gap:15px;margin-bottom:10px}.tp-history-title h3{font-size:19px;margin:0}.tp-history-count{font-size:11.5px;color:var(--hr-muted)}.tp-history{border-top:1px solid var(--hr-line)}.tp-history-row{display:grid;grid-template-columns:100px 1fr auto;gap:15px;padding:13px 0;border-bottom:1px solid var(--hr-line);font-size:12.5px;align-items:center}.tp-empty{padding:28px;text-align:center;color:var(--hr-muted);border:1px dashed #cad6cf;border-radius:16px;margin-top:12px}.tp-hidden{display:none!important}.tp-toast{position:fixed;right:24px;bottom:24px;background:#17211c;color:#fff;border-radius:14px;padding:13px 16px;box-shadow:var(--hr-shadow);font-size:12.5px;z-index:9999}
.hr-training-runtime h1,.hr-training-runtime h2,.hr-training-runtime h3,.hr-training-runtime h4,.hr-training-runtime p,.hr-training-runtime strong,.hr-training-runtime span{max-width:100%;overflow-wrap:break-word}.hr-training-runtime .tp-layout>*{min-width:0}
@media(max-width:980px){.hr-training-runtime .tp-layout{grid-template-columns:1fr}.hr-training-runtime .tp-sidebar{position:static;order:-1}.tp-sidebar .tp-stat-list{grid-template-columns:repeat(3,1fr);border:0;gap:8px}.tp-stat{display:grid;gap:4px;border:1px solid var(--hr-line);border-radius:12px;padding:10px}.tp-stat strong{text-align:left;max-width:none}.tp-sidebar-foot{display:none}.tp-minplan-grid{grid-template-columns:1fr}.tp-top{display:block}.tp-trust{margin-top:17px}.tp-stage{min-height:auto}.tp-continuation{grid-template-columns:1fr 1fr 1fr}}
@media(max-width:720px){.hr-training-runtime .tp-shell{padding:24px 14px 64px!important}.tp-top{margin-bottom:20px}.tp-top h1{font-size:38px}.tp-top p{font-size:15px}.tp-hero-trust{display:grid;gap:7px}.tp-progress{padding:13px 12px}.tp-step-labels{display:none}.tp-progress-meta span:last-child{display:none}.tp-resume{align-items:flex-start;flex-direction:column}.tp-resume .tp-btn{width:100%}.hr-training-runtime .tp-stage,.tp-minplan{padding:20px!important}.tp-grid-2,.tp-reward-grid,.tp-eval-grid{grid-template-columns:1fr}.tp-stage-head{gap:12px}.tp-stage-number{width:36px;height:36px}.tp-actions{position:sticky;bottom:8px;margin-left:-4px;margin-right:-4px;background:rgba(255,255,255,.97);padding:14px 4px 3px;z-index:5}.tp-btn{padding:14px 17px}.tp-sidebar .tp-stat-list{grid-template-columns:1fr 1fr}.tp-plan-metrics{grid-template-columns:repeat(3,1fr)}.tp-continuation{grid-template-columns:1fr}.tp-minplan-head{display:grid}.tp-minplan-head .tp-btn{width:100%}.tp-history-row{grid-template-columns:1fr auto}.tp-history-row span:first-child{display:none}}
@media(max-width:420px){.tp-top h1{font-size:34px}.tp-plan-metrics{grid-template-columns:1fr}.tp-sidebar .tp-stat-list{grid-template-columns:1fr 1fr}.tp-hero-plan{padding:20px}.tp-hero-plan-top{display:block}.tp-live-pill{display:inline-flex;margin-top:14px}}
/* Contract breakpoint retained for legacy QA and compact phones. */
@media(max-width:620px){.hr-training-runtime .tp-shell{padding-left:14px!important;padding-right:14px!important}.tp-top h1{font-size:36px}.tp-grid-2,.tp-reward-grid,.tp-eval-grid{grid-template-columns:1fr}}

/* V1.8 DELIVERY CONTROLS — added without changing approved V1.6 layout calibration */
.tp-shell .tp-delivery{display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,.85fr);gap:22px;align-items:center;margin:22px 0;padding:22px;border:1px solid #dfe7e1;border-radius:16px;background:#f8faf8}.tp-shell .tp-delivery h3{margin:3px 0 7px;font-size:20px}.tp-shell .tp-delivery p{margin:0;color:#6a746d;line-height:1.55;font-size:13px}.tp-shell .tp-delivery-actions{display:grid;gap:9px}.tp-shell .tp-email-form{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px}.tp-shell .tp-email-form input{min-width:0;height:44px;border:1px solid #cfd9d2;border-radius:10px;padding:0 13px;font:inherit;background:#fff;color:#172019;outline:none}.tp-shell .tp-email-form input:focus{border-color:#67A383;box-shadow:0 0 0 3px rgba(103,163,131,.14)}.tp-shell .tp-delivery-status{min-height:18px;font-size:12px;color:#4d755f}.tp-shell .tp-delivery-status.is-error{color:#9d3e45}.tp-shell .tp-sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}@media(max-width:900px){.tp-shell .tp-delivery{grid-template-columns:1fr}.tp-shell .tp-email-form{grid-template-columns:1fr}.tp-shell .tp-email-form .tp-btn{width:100%}}